Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubschlager Bread Rye - Nutrition Facts and detailed Analysis
68

Rubschlager Bread Rye

Rubschlager - Rubschlager Bread Rye has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 47.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Rubschlager - Rubschlager Bread Rye, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.4 mg22.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium586.4 mg24.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Mid 40%Average
Dietary Fiber5.6 g22.3%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Rubschlager - Rubschlager Bread Old..

Per 100g | Calories 265
Protein 7.9 g | Carbs 50.3 g | Fat 4 g

74

Rubschlager - Rubschlager Bread 100%..

Per 100g | Calories 251
Protein 8.4 g | Carbs 50.3 g | Fat 4.2 g

75

Rubschlager - Rubschlager Bread..

Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 4 g

82

Hazelsauer - Hazelsauer Bread Whole..

Per 100g | Calories 182
Protein 4.2 g | Carbs 36.5 g | Fat 1.4 g

Related Searches

68

Beefsteak Bread - Bread Dark German..

Per 100g | Calories 229
Protein 8.6 g | Carbs 43 g | Fat 2.9 g

55

Beefsteak Bread - Bread Hearty Rye..

Per 100g | Calories 258
Protein 7.9 g | Carbs 47.6 g | Fat 3 g

59

Dimpflmeier - Dimpflmeier Bread Rye

Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g

60

Kasanof's - Kasanof's Bread Seeded..

Per 100g | Calories 258
Protein 8.6 g | Carbs 51.6 g | Fat 4.3 g

58

Rubschlager - Rubschlager Bagel Bread

Per 100g | Calories 251
Protein 8.4 g | Carbs 44.7 g | Fat 5.6 g

75

Rubschlager - Rubschlager Bread..

Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 4 g